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Do you want to feel happier and get more done at the office? Start the day in your hot tub and, like us, you might naturally gravitate towards adding healthier habits at work!
Here are a few tips to get you started:
Eat a healthy Breakfast: Before you head to the office, eat a wholesome breakfast that will give your body the fuel it needs to be productive. It is the most important meal of the day!
Head to the Water Cooler: Even the slightest bit of dehydration can cause fatigue – almost nothing chokes creativity more than a parched body. Drink up to keep the ideas flowing!
Break up your Day: Too much focus on the same task can lead to brain drain just as too much multi-tasking can lead to lack of focus. It’s a vicious cycle. Take a quick walk around the office, or to pick up lunch. Just remember to keep comfy shoes at the office!
Other healthy habit ideas to stay well both mentally and physically are:
-Practice Ergonomic stretching
-Wipe down your desk, phone and computer monitor with disinfectant towels
-Do some Breathing exercises
-Increase your daily dose of vitamin-C, especially when coworkers start showing signs of sickness or complaining about a throat tickle (no one wants to fall victim to a nasty cold!)
What are your healthy habits? Do share. We’d love to know how you stay healthy and motivated for a productive day at work. Please share with us at our facebook page or on twitter!
21665 Pacific Hwy S
Seattle, WA 98198
Phone: (206) 824-7939
Mon-Sat: 9am – 6pm