Incredible ways technology is impacting your health

In 2017 GeekWire.com gave Seattle the number 2 spot for best tech city in the US. So how are “Seattleites” (and Americans in general) using our growing technology to improve health and wellness? Arizona State University created and released this incredible infographic below sharing just how much tech is actually helping us get healthier and … Read More

How to have an amazing Spring Break in Washington

We all love Spring. Time for the clouds to break apart and the sun to start shining, really, we can’t wait to go out and enjoy it. Why then does Spring break seem to creep up on us? To help you get the most out of this season we’ve compiled a list of resources to … Read More

How Can A Hot Tub Enhance My Fitness Routine? Part 2

How Can A Hot Tub Enhance My Fitness Routine? Part 2

This is the second post in a two part series on how a hot tub can improve your fitness routine. Read part one here. A fully integrated workout strategy should go beyond the actual workout to include important essentials such as nutrition, rest and recovery time. Can I Stretch In My Hot Tub? Dynamic stretching is … Read More

How Can A Hot Tub Enhance My Fitness Routine? Part 1

How Can A Hot Tub Enhance My Fitness Routine? Part 1

A fully integrated workout strategy should go beyond the actual workout to include important essentials such as nutrition, rest and recovery time. This is the first post in a two part series on how a hot tub can improve your fitness routine. Recovery refers to techniques and actions taken to maximize your body’s ability to … Read More