Can a daily routine really change my life?

Many people reject routines because they would rather be adventurous, go with the flow, and keep their schedules open-ended. But there’s something to be said about keeping a routine: It can improve your health, well-being, and productivity. In the book, The Miracle Morning ultra-marathoner and author Hal Elrod details ways to transform the lives of readers and wake … Read More

Incredible ways technology is impacting your health

In 2017 GeekWire.com gave Seattle the number 2 spot for best tech city in the US. So how are “Seattleites” (and Americans in general) using our growing technology to improve health and wellness? Arizona State University created and released this incredible infographic below sharing just how much tech is actually helping us get healthier and … Read More

How to have an amazing Spring Break in Washington

We all love Spring. Time for the clouds to break apart and the sun to start shining, really, we can’t wait to go out and enjoy it. Why then does Spring break seem to creep up on us? To help you get the most out of this season we’ve compiled a list of resources to … Read More